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Chicken and Sun-Dried Tomato Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7787
Energy (kCal)330.2255
Carbohydrates (g)1.498
Protein (g)45.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    water 1 cup 0.0 0.0 0.0 0.0
    sun tomato 1/2 cup chopped sun-dried oil-packed 201.7333 0.0 44.88 1.1333
    plum tomato 1 diced 201.7333 0.0 44.88 1.1333
    garlic clove 1 peeled 201.7333 0.0 44.88 1.1333
    marjoram 3 teaspoons chopped divided 4.878 1.0901 0.2279 0.1267
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 2 teaspoons divided 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    chicken breast 1 - 1 1/4 boneless skinless trimmed 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    artichoke heart 1 package thawed frozen 201.7333 0.0 44.88 1.1333
    romano cheese 1/2 cup shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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