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Escarole and Bean Soup - Giada De Laurentiis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6384
Energy (kCal)726.6131
Carbohydrates (g)51.8164
Total fats (g)40.2375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy pot over medium temperature, heat the olive oil then add the garlic and sauté until just fragrant (about 15 seconds). | 2. Add the escarole to the pot, stir, and sauté it until it has wilted, about 2 minutes; add a pinch of salt. | 3. Stir in the broth, beans, and the piece of Parmesan, then cover and let simmer for 5 minutes. | 4. Season with salt and freshly ground pepper, to taste, then pour into the serving bowls. | 5. Drizzle each serving with a teaspoon of olive oil, and serve with slices of good, crusty Italian bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    escarole 1 chopped 28.5 4.605 1.725 0.27
    salt 1 pinch - - - -
    chicken stock 4 cups unsalted 345.6 33.888000000000005 24.191999999999997 11.52
    cannellini bean 1 can drained rinsed - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    salt black pepper ground - - - -
    extra virgin olive oil 6 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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