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Mediterranean Sole With Arugula (Rocket)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7677
Energy (kCal)318.8015
Carbohydrates (g)0.4116
Protein (g)56.3405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole 1 lb gutted scaled 317.5207 0.0 56.2919 8.7545
    potato 5 -6 sized - - - -
    rosemary 3 sprigs - - - -
    rosemary 1 sprig - - - -
    black olive 10 -15 pitted - - - -
    arugula 1 bunch - - - -
    pancetta 6 slices - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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