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Mediterranean Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1093
Energy (kCal)6158.6104
Carbohydrates (g)19.016
Total fats (g)681.0126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan over a low heat. | 2. Add arborio rice to saucepan, and stir ensuring all the rice is covered by the oil. | 3. Add white wine and stir until evaporated. | 4. Add chicken stock, salt and pepper, then stir while bringing quickly to the boil. | 5. Cover saucepan with a tight fitting lid, and lower heat. | 6. Simmer for 10 minutes, then turn off stove without removing the lid of the saucepan. | 7. Stand for 10 minutes without removing the lid. | 8. Stir in spinach leaves, then the sun-dried tomatoes, olives and parmesan cheese. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 50 5967.0 0.0 0.0 675.0
    arborio rice 3/4 cup - - - -
    white wine 50 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    baby spinach leaf 3 cups - - - -
    sun tomato 1 tablespoon sun-dried chopped - - - -
    olive 1 tablespoon chopped - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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