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Roast Beef Poor Boys

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9445
Energy (kCal)52.085
Carbohydrates (g)11.9972
Total fats (g)0.1605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock-pot with all ingredients. | 2. Cook on low until meat is tender. | 3. Shred meat with fingers and place in pot with juices. | 4. Serve on hard rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 -5 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    water 1 - 1 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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