RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	85.70
Energy (kCal)	1183.81
Carbohydrates (g)	84.01
Protein (g)	33.97
Fatty acids, total saturated (g)	14.29
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	15.22
Thiamin (mg)	0.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.47
Energy (kJ)	4949.39
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	33.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.38
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.32
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	589.10
Choline, total (mg)	23.53
Vitamin A, RAE (g)	157.94
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	230.50
Threonine (g)	0.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	191.88
Sodium, Na (mg)	797.55
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	85.70
Vitamin A, IU (IU)	3162.73
Energy (kcal)	1183.81
Fatty acids, total saturated 18:3 undifferentiated (g)	0.95
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.28
Retinol (g)	0.00
Leucine (g)	0.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	84.01
Betaine (mg)	0.09
Selenium, Se (g)	1.47
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.10
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	63.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.91
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.41
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	5.14
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1632.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	168.13
Iron, Fe (mg)	11.89
Folate, total (g)	96.60
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	362.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	69.39
Fatty acids, total saturated 18:1 undifferentiated (g)	51.45
Magnesium, Mg (mg)	107.26
Ash (g)	2.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.46
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.07
Lutein + zeaxanthin (g)	403.43
Sucrose (g)	0.00
Alanine (g)	0.11
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.30
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.29
Fatty acids, total monounsaturated (g)	56.76
Glutamic acid (g)	1.14
Vitamin C, total ascorbic acid (mg)	73.19
Vitamin K (phylloquinone) (g)	114.21
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1339.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.28
Lactose (g)	0.00
Folate, DFE (g)	69.39

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian parsley	1/4	cup	chopped	-	-	-	-
basil	1/4	cup	chopped	1.38	0.15	0.18	0.03
tarragon	1/4	cup	chopped	21.24	3.61	1.63	0.52
mint	2	tablespoons	chopped	5.01	0.95	0.37	0.08
marjoram	2	tablespoons	chopped	9.21	2.05	0.43	0.23
thyme	2	tablespoons	chopped	4.84	1.17	0.26	0.08
sage leaf	8		chopped	-	-	-	-
rosemary	1	spring	chopped	-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
fettuccine	1	lb		449.05	63.50	28.12	12.24
pecorino romano cheese	1/2	cup	grated	-	-	-	-
tomato	2		peeled seeded chopped	56.58	12.54	2.95	0.49

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fettuccine With a Thousand Herbs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients