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Easy Chicken Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.4427
Energy (kCal)733.452
Carbohydrates (g)61.4707
Total fats (g)27.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and cube chicken breast. | 2. Boil pasta and drain. | 3. Melt butter. | 4. Combine flour, salt, and onion powder, add to butter and stir until smooth. | 5. Dice broccoli, mushrooms, zucchini, and pepper, and add to white sauce. | 6. Add chicken to white sauce. | 7. Simmer until vegetables are tender, about five minutes. | 8. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 390.0899 0.0 47.2871 20.9787
    pasta 1 19.5611 2.8349 0.4366 0.6549
    butter 1/2 42.75 1.9642 1.3358 3.6
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    mushroom 1 - - - -
    zucchini 1/2 cup - - - -
    bell pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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