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Ginger Basil Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9641
Energy (kCal)376.2873
Carbohydrates (g)36.7871
Total fats (g)21.6455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the spaghetti, set aside. | 2. Mince the ginger. Combine ginger and the next 7 ingredients (inlcuding chicken stock) in a pot and cook for 3-5 minutes, along with the salt and pepper. | 3. Add spaghetti, along with the next 5ingredients (wine to cauliflower) Mix for 3-4 minutes. | 4. Add pre-cooked ham, cook for 1-2 minutes. Just get it heated up. Shred parmesan cheese over it. | 5. Serve with salsa and pasta sauce on the side. Along with heavy red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    soya sauce 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    ketchup 4 tablespoons - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    salt 1 teaspoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    white wine 1/3 cup - - - -
    red pepper flake 1 tablespoon - - - -
    basil pesto 3 tablespoons - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    cauliflower head 6 -8 - - - -
    ham 3 tablespoons cooked chopped - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    pasta sauce mushroom 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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