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Chicken Fritada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7218
Energy (kCal)468.6804
Carbohydrates (g)55.3535
Total fats (g)27.086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and fry garlic and onion. | 2. Add chicken and fry until brown. | 3. Add tomatoes, salt, pepper and water. | 4. Simmer for 20 minutes. | 5. Add potatoes and simmer for 10 minutes, then add red and green peppers and finish cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 5 cloves crushed 22.35 4.959 0.9540000000000001 0.075
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 2 peeled diced 124.1379 27.5262 6.4768 1.0795
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1 cup 0.0 0.0 0.0 0.0
    new potato 1 peeled quartered - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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