RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	109.71
Energy (kCal)	1334.62
Carbohydrates (g)	32.22
Protein (g)	66.87
Fatty acids, total saturated (g)	78.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	14.47
Fiber, total dietary (g)	9.49
Thiamin (mg)	0.61
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.82
Energy (kJ)	5584.61
Tyrosine (g)	2.27
Folic acid (g)	0.00
Protein (g)	66.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.17
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.56
Fatty acids, total saturated 12:0 (g)	31.92
Fatty acids, total saturated 18:2 undifferentiated (g)	8.17
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	370.45
Choline, total (mg)	246.69
Vitamin A, RAE (g)	254.50
Fatty acids, total saturated 6:0 (g)	0.53
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1373.38
Threonine (g)	1.79
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.03
Sodium, Na (mg)	1013.02
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	109.71
Vitamin A, IU (IU)	937.36
Energy (kcal)	1334.62
Fatty acids, total saturated 18:3 undifferentiated (g)	0.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.25
Retinol (g)	250.01
Leucine (g)	4.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	32.22
Betaine (mg)	0.17
Selenium, Se (g)	68.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.15
Phenylalanine (g)	2.40
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	303.07
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.75
Vitamin D (IU)	54.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.66
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.34
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.56
Lysine (g)	3.72
Fatty acids, total saturated 10:0 (g)	4.28
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.64
Riboflavin (mg)	0.85
Fatty acids, total saturated 4:0 (g)	0.60
Vitamin B-12 (g)	2.33
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.66
Valine (g)	2.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.50
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1337.25
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.34
Iron, Fe (mg)	8.51
Folate, total (g)	126.50
Campesterol (mg)	0.00
Glycine (g)	1.43
Calcium, Ca (mg)	1270.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.54
Folate, food (g)	126.50
Fatty acids, total saturated 18:1 undifferentiated (g)	14.70
Magnesium, Mg (mg)	193.62
Ash (g)	9.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	1.34
Vitamin B-6 (mg)	0.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.00
Arginine (g)	3.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.62
Lutein + zeaxanthin (g)	252.80
Sucrose (g)	0.00
Alanine (g)	1.83
Tryptophan (g)	0.66
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	5.15
Fatty acids, total saturated 16:0 (g)	14.18
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	15.64
Glutamic acid (g)	10.04
Vitamin C, total ascorbic acid (mg)	8.40
Vitamin K (phylloquinone) (g)	2.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	1.26
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.73
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	48.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.33
Lactose (g)	0.00
Folate, DFE (g)	126.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
purpose flour	4	teaspoons		75.65	0.0	16.83	0.42
milk	1 1/4	1/4	low-fat	690.0	16.62	6.87	71.52
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.72	0.18	0.02	0.00
nutmeg	1	pinch	ground	0.72	0.06	0.00	0.04
ricotta cheese	1	container	fat-free	-	-	-	-
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
parmesan cheese	1	cup	grated	37.0	4.0	4.0	0.5
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
prosciutto	3	ounces	sliced chopped	75.65	0.0	16.83	0.42
egg	1			71.5	0.36	6.28	4.75
salt	3/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	0.72	0.18	0.02	0.00
lasagna noodle	12		uncooked	75.65	0.0	16.83	0.42
marinara sauce	2	cups		-	-	-	-
part mozzarella cheese	4	ounces	shredded part-skim	288.03	3.14	27.51	18.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients