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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pomodoro Salsa. | 2. - Clean out seeds and dice tomatoes into ¼” pieces. | 3. - Mince white parts of onion and garlic in small food processor and add HALF of mix to tomatoes. | 4. - Mix chopped basil, parsley, and green ends of onion, add HALF to mix. | 5. - Add 2 Tbls olive oil, 1/4 tsp salt, ¼ tsp sugar, and 1 tsp balsamic vinegar. | 6. - Mix together and leave to set for 1 hour in fridge. | 7. Quesadillas. | 8. - Cut raw chicken breasts into ½” pieces and put in medium sauce pan. | 9. - Add other half of minced garlic and onion, 2 Tbls olive oil, 1/4 tsp salt, and ¼ tsp red pepper. | 10. - Sautee on medium high heat until chicken browned on both sides. | 11. - Add ¼ cup chicken broth and other half of Chopped herb mix, reduce heat and simmer for 10 minute Let cool and break down or mash chicken. | 12. - Spray 2 cookie sheets with non stick cooking spray and place 4 tortilla shells on each with ends overlapping sides. | 13. - Spread 1 Tbls alfredo sauce on flat half of each tortilla. | 14. - Spoon chicken mix evenly onto same half of 8 tortillas. | 15. - Place 1 one layer of sliced mozzarella cheese on top of chicken. | 16. - Fold over empty half of tortilla and press each down with your hand. | 17. - Bake in pre-heated oven at 375 for 8-10 minute. | 18. Serving. | 19. - Heat remainder of alferdo sauce in microwave for 90 sec. | 20. - Place a quesadilla on the plate, then spoon pomodoro salsa to the SIDE (the fresh mixing is nice), than drizzle both with hot alfredo sauce. | 21. - Garnish with a few extra sprigs of fresh herb. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6			4681.0788	0.0	567.4447	251.7441
flour tortilla	8			-	-	-	-
alfredo sauce	1	jar		-	-	-	-
mozzarella cheese	1	package	sliced	-	-	-	-
plum tomato	4			-	-	-	-
garlic clove	3 -5		minced	0.0	0.0	0.0	0.0
green onion	3 -4			0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
basil	1/4	cup	chopped cut used	1.38	0.159	0.18899999999999997	0.0384
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
salt	1/2	teaspoon		-	-	-	-
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
red pepper	1/4	teaspoon		0.3125	0.0688	0.0146	0.0034
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.