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No-Fry Eggplant Parmesan for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.567
Energy (kCal)483.8471
Carbohydrates (g)16.5792
Protein (g)14.1654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby eggplant 2 50.4333 0.0 11.22 0.2833
    salt 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced - - - -
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    parmigiano reggiano cheese 2 ounces shaved 50.4333 0.0 11.22 0.2833
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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