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Pasta w- Garlic, Tomato, & Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.553
Energy (kCal)142.4423
Carbohydrates (g)31.9274
Total fats (g)0.9413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start pasta. | 2. Heat up enough olive oil to cover pan (2tbls) over medium heat. | 3. Chop onion and put in oil. | 4. Stir around for a minute. | 5. Add garlic, half of basil, and a few dashes of salt. | 6. Cook in oil until onions are soft. | 7. Reduce heat to medium low. | 8. Add diced tomatoes and rest of basil. | 9. Simmer for only a minute or two. | 10. You don't want the tomatoes too soft. | 11. Pour over noodles and salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta noodle - - - -
    olive oil - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    tomato 2 65.52 14.1596 3.2032 0.728
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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