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Mini Ham 'n' Cheese Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4541
Energy (kCal)512.1957
Carbohydrates (g)5.4018
Total fats (g)28.8633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese. | 2. In a large bowl, beat eggs and whites. | 3. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full. | 4. Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. | 5. Carefully run a knife around edges to loosen; remove from pan. | 6. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/4 cooked cubed lean - - - -
    cheddar cheese 1 cup shredded - - - -
    egg 6 429.0 2.16 37.68 28.53
    egg white 4 68.64 0.9636 14.388 0.2244
    chive 3 tablespoons minced 2.7 0.3915 0.2943 0.0657
    nonfat milk 2 tablespoons 10.4125 1.5190000000000001 1.0321 0.0245
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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