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Mini Ham 'n' Cheese Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8633
Energy (kCal)512.1957
Carbohydrates (g)5.4018
Protein (g)53.4541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/4 cooked cubed lean - - - -
    cheddar cheese 1 cup shredded - - - -
    egg 6 429.0 2.16 37.68 28.53
    egg white 4 68.64 0.9636 14.388 0.2244
    chive 3 tablespoons minced 2.7 0.3915 0.2943 0.0657
    nonfat milk 2 tablespoons 10.4125 1.5190000000000001 1.0321 0.0245
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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