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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large non-stick skillet over medium-high heat. Add shallots and garlic; saute 1 minute. Add kale; saute 3 minutes or until wilted. Add tomatoes, saute 2 minutes. | 2. Add 1/2 cup water, oregano, salt, and pepper. | 3. Reduce heat; simmer 3 minutes or until kale is tender. | 4. Combine the pasta, kale mixture, and goat cheese in a large bowl; toss well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato oil	1/2	cup	sun-dried cut packed	302.6	0.0	67.32	1.7
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
red pepper flake	1/4	teaspoon		302.6	0.0	67.32	1.7
shallot	1/4	cup	minced	28.8	6.72	1.0	0.04
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
kale	4	cups	chopped	31.36	5.6	2.7392	0.5952
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
rigatoni pasta	12	ounces	cooked	302.6	0.0	67.32	1.7
goat cheese	1/2	cup	crumbled	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.