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One-Dish Microwave Spaghetti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5193
Energy (kCal)1070.0358
Carbohydrates (g)25.6992
Total fats (g)59.8176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble ground beef into a microwave-safe casserole; add garlic salt& onion. | 2. Microwave on high until no longer pink (about 4 minutes); stirring once. | 3. Drain; stir to break meat into smaller pieces. | 4. Add tomato sauce, water, mushrooms, remaining seasonings and spaghetti. | 5. Cover with casserole lid; microwave for 10-12 minutes or until spaghetti is tender, stirring twice. | 6. Let stand 5 minutes, sprinkle with Parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic salt 1 teaspoon - - - -
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    spaghetti sauce 1 jar - - - -
    water 19 1/2 ounces 0.0 0.0 0.0 0.0
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    parsley flake 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    italian seasoning 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spaghetti 1/4 uncooked 26.505 5.3302 0.9512 0.1119
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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