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Tuscan White Beans W- Red Onion & Salami

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.5493
Energy (kCal)1550.5422
Carbohydrates (g)288.4904
Total fats (g)5.4224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rince beans and place in a bowl with very hot tap water. Soak for 1 hour. | 2. Drain and place in a 4 quart saucepan. Add fresh water to cover by 2 inches, the crushed garlic, and the sage. Cook until the beans are tender but not falling apart. 45 min to an hour. (I've had good luck doing beans in a crock pot). | 3. Drain and toss the beans with the vinegar and the minced garlic. Season to taste with salt and pepper. Let cool but do not refrigerate. | 4. Fold in onion and salami. Do not refrigerate unless you are holding them for more than 6 hours. | 5. Just before serving sprinkle with a few spoonfulls of good, robust, oil. Taste to get your seasoning right and serve at room temeperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 lb 1524.0722 282.3616 95.7535 5.3524
    water - - - -
    garlic clove 4 crushed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sage 1/2 cup - - - -
    white wine vinegar 1/2 cup - - - -
    salt pepper - - - -
    red onion 1/2 cut 22.0 5.1370000000000005 0.605 0.055
    salami 1 - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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