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Chicken and Vegetable Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.8155
Energy (kCal)2108.3465
Carbohydrates (g)22.5374
Total fats (g)173.5219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Spray a 13X9" baking dish with cooking spray. | 2. In a medium saucepan, heat olive oil over medium-high heat. Add onion and garlic; cook, stirring often, for 6 minutes or until tender. Add spinach, and cook, stirring frequently, until wilted. Remove from heat, and let cool completely. Squeeze excess liquid from spinach, and set aside. | 3. In a medium bowl, whisk together ricotta and next 3 ingredients. | 4. Spread 1/2 cup Alfredo sauce into prepared pan. Top with a single layer of noodles. Spread 3/4 cup ricotta mixture over noodles. Top with 1 cup mozzarella, 1/2 cup Fontine, 1/3 spinach mixture, 1/3 broccoli, 1/3 chicken meat, a single layer of noodles, and 1 2/3 cups Alfredo sauce. Repeat layers 2 times more. Sprinkle with remaining 1 cup Fontina. | 5. Cover with foil, and bake for 45 minutes. Uncover, and bake 15 minutes more or until cheese is melted and slightly browned. Let stand for 10 minutes before serving. Garnish with fresh oregano, if desired.,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    spinach 1 bag - - - -
    ricotta cheese 1 container - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    alfredo sauce 3 jars divided - - - -
    oven lasagna noodle 1 box - - - -
    mozzarella cheese 5 cups shredded divided - - - -
    fontina cheese 3 cups shredded divided 1540.44 6.138 101.376 123.3144
    broccoli floret 1 package blanched drained - - - -
    chicken 1 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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