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Quick N' Tasty Roast Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.291
Energy (kCal)797.4988
Carbohydrates (g)4.4126
Total fats (g)42.1822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees celcius. | 2. In a large bowl, add olive oil, herbs, garlic and black pepper. | 3. Add chicken breast, coat well and evenly. Spoon excess olive oil into skin folds and tuck garlic inside. | 4. Place onto aluminum foil boat to ensure any juices or oils collect where the chicken sits, ensuring even cooking and reduce drying the chicken. Place 'boat' onto a baking tray. | 5. Let cook in oven for 45 - 55min or until a skewer inserted is clean. | 6. Remove, let cool for 5 minute Shred, or serve with sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 trimmed 780.1798 0.0 94.5741 41.9573
    extra virgin olive oil 1/2 cup - - - -
    masterfoods italian herb basil 2 tablespoons mixed - - - -
    garlic clove 2 chopped - - - -
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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