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Italian Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0179
Energy (kCal)1037.9625
Carbohydrates (g)145.9116
Total fats (g)38.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Heat oil in 3-quart saucepan over medium heat. | 2. Cook onion, bell pepper, and garlic in oil about 2 minutes, stirring occasionally. | 3. Stir in remaining ingredients, breaking up tomatoes. | 4. Heat to boiling and reduce heat to low. | 5. Cover and simmer 45 minutes. | 6. Serve with meat loaf, meatballs, or over hot cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped - - - -
    garlic clove 2 chopped - - - -
    tomato 32 ounces undrained 208.6523 46.2664 10.8862 1.8144
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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