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Spaghetti Sauce With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8021
Energy (kCal)414.5789
Carbohydrates (g)62.8044
Total fats (g)16.5184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-low heat in a large skillet. | 2. Add mushrooms, onion, and garlic. | 3. Cook for 8 to 10 minutes, stir occasionally. | 4. Add remaining ingredients. | 5. Let simmer, uncovered, for about 50 minutes, or until thickness of sauce is to your liking | 6. Freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 16 ounces sliced 154.2212 30.7989 10.1605 2.2226
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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