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Chunky Chicken Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.0452
Energy (kCal)1160.7712
Carbohydrates (g)56.8329
Total fats (g)57.9448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 1 tablespoon of olive oil to a 2 quart saucepan. Place on medium high burner until hot, then add chicken. Cook on medium high until brown. | 2. Reduce heat to medium low, Add onion, pepper, garlic, rosemary, basil, oregano, thyme, marjoram, and salt. Cook until onions and peppers are tender, stirring as needed. | 3. Stir in diced tomatoes and mushrooms. Cover and let simmer for 20 minutes, stirring occasionally. | 4. Stir in tomato sauce. Allow to simmer 10 minutes. | 5. Serve over your favorite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb skinless 780.1798 0.0 94.5741 41.9573
    onion 1 cup diced 64.0 14.944 1.76 0.16
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    marjoram 1/8 teaspoon 0.2032 0.0454 0.0095 0.0053
    salt 1/2 teaspoon - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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