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Low Fat Italian Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0629
Energy (kCal)855.779
Carbohydrates (g)39.7509
Total fats (g)26.6244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees. | 2. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper. | 3. Then stir in the apples, onions and bread crumbs. | 4. Add the turkey and mix until well combined. | 5. Spray a 8x4x2" loaf pan with non-stick spray. | 6. Pat the turkey mixture into the pan. | 7. Bake for 15 minutes. | 8. Spread the spaghetti sauce over the top of the turkey. | 9. Bake about 25 minutes more, or until the turkey is no longer pink. | 10. Let stand for 5 minutes. | 11. Transfer the loaf to a serving plate. | 12. Sprinkle the parmean cheese over the top. | 13. Slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 3/4 teaspoon dried 0.1524 0.0176 0.0209 0.0042
    salt 1/2 teaspoon - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    red pepper flake 1/4 teaspoon crushed - - - -
    apple 1 peeled cored shredded 94.64 25.1342 0.4732 0.3094
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    fine bread crumb 1/2 cup seasoned - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    spaghetti sauce 2/3 cup reduced fat - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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