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Italian Vegetable Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9352
Energy (kCal)417.22
Carbohydrates (g)13.2576
Protein (g)2.0576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    red chili pepper flake 1/8 teaspoon - - - -
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    yellow squash 1 julienned - - - -
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    italian seasoning 1/2 - 1 teaspoon - - - -
    rom tomato 1 deseeded diced - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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