RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0205
Energy (kCal)	0.5264
Carbohydrates (g)	0.135
Total fats (g)	0.0074
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0006
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0006
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0008
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.0007
Proline (g)	0.0031
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0015
Adjusted Protein (g)	0.0000
Cystine (g)	0.0003
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0098
Copper, Cu (mg)	0.0023
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0034
Total lipid (fat) (g)	0.0074
Vitamin K (phylloquinone) (g)	0.6239
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0006
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2591
Folate, total (g)	0.1725
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1.8494
Energy (kcal)	0.5264
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0001
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0002
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0035
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0012
Vitamin C, total ascorbic acid (mg)	0.0014
Lutein + zeaxanthin (g)	1.8370
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0012
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.4146
Fatty acids, total saturated 16:0 (g)	0.0013
Carbohydrate, by difference (g)	0.1350
Vitamin D (IU)	0.0000
Fructose (g)	0.0010
Fluoride, F (g)	0.0492
Aspartic acid (g)	0.0026
Tyrosine (g)	0.0009
Potassium, K (mg)	2.6979
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	0.0919
Serine (g)	0.0008
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0009
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0003
Isoleucine (g)	0.0008
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0045
Water (g)	0.0241
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.0750
Sodium, Na (mg)	0.0444
Iron, Fe (mg)	0.0370
Energy (kJ)	2.2013
Ash (g)	0.0114
Caffeine (mg)	0.0000
Glycine (g)	0.0009
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0015
Fatty acids, total polyunsaturated (g)	0.0023
Vitamin E (alpha-tocopherol) (mg)	0.0129
Sucrose (g)	0.0006
Vitamin B-6 (mg)	0.0011
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0007
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.0026
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0003
Folate, food (g)	0.1725
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0015
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0364
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0030
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	1.6349
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0003
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0012
Glutamic acid (g)	0.0026
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0297
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0020
Folate, DFE (g)	0.1725
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0630
Tryptophan (g)	0.0002
Threonine (g)	0.0006
Fatty acids, total polyunsaturated 18:1 c (g)	0.0013
Manganese, Mn (mg)	0.0214
Protein (g)	0.0205
Cryptoxanthin, beta (g)	0.0403
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0013
Betaine (mg)	0.0189
Phosphorus, P (mg)	0.3196
Tocopherol, gamma (mg)	0.0247

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place chicken in plastic bag. Mix all other ingredients then pour in bag over chicken. Let stand in fridge overnight, stirring occasionally. | 2. Place chicken on grill grate brushed with oil. Flip chicken once after 10 minutes, halfway through cooking time. | 3. Remove chicken from grill when chicken is no longer pink inside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
wish italian salad dressing	1/2	cup	bone	-	-	-	-
steak sauce	2	teaspoons		-	-	-	-
garlic salt	1	teaspoon		-	-	-	-
extra virgin olive oil	1	teaspoon		-	-	-	-
lemon pepper	1	pinch		-	-	-	-
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Paul's Grilled Italian Chicken Breasts