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Italian Sausage Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.327
Energy (kCal)2582.8315
Carbohydrates (g)67.138
Total fats (g)199.7519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Remove sausage from casings and saute with onion in a non stick skillet until done. | 3. Remove from pan. | 4. In same pan with added oil, if needed, cook hash browns until golden brown. | 5. Season potatoes with salt. | 6. Add half of sausage mixture to potatoes. | 7. With back of spoon, press potato mixture evenly onto bottom of skillet. | 8. To remainder of sausage mix, add eggs and salt and mix with fork. | 9. Pour egg and sausage mixture over potatoes and cook for 3 minutes until egg mixture begins to set around edges. | 10. Place skillet in oven and bake for 10 to 15 minutes or until eggs are done. | 11. Thinly slice a couple tomatoes and arrange on top, then sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    hash brown potato 1 413.4 54.7716 4.68 19.5312
    salt - - - -
    egg 8 572.0 2.88 50.24 38.04
    parmesan cheese - - - -
    tomato sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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