RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	22.4687
Energy (kCal)	223.755
Carbohydrates (g)	17.1037
Total fats (g)	6.9036
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0544
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0668
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2534
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6518
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4164
Proline (g)	0.2722
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1864
Adjusted Protein (g)	0.0000
Cystine (g)	0.1373
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.7064
Copper, Cu (mg)	0.0601
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8984
Total lipid (fat) (g)	6.9036
Vitamin K (phylloquinone) (g)	63.5713
Cholesterol (mg)	194.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0189
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8895
Folate, total (g)	39.5827
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	653.9377
Energy (kcal)	223.7550
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1498
Fatty acids, total saturated 14:1 (g)	0.0036
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1922
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.8292
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0349
Vitamin C, total ascorbic acid (mg)	5.0622
Lutein + zeaxanthin (g)	465.4285
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4386
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	25.3864
Fatty acids, total saturated 16:0 (g)	1.6492
Carbohydrate, by difference (g)	17.1037
Vitamin D (IU)	41.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.7466
Aspartic acid (g)	0.6838
Tyrosine (g)	0.2554
Potassium, K (mg)	338.6562
Fatty acids, total saturated 12:0 (g)	0.0575
Vitamin A, RAE (g)	112.1670
Serine (g)	0.4931
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3481
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2806
Histidine (g)	0.1577
Isoleucine (g)	0.3421
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.1776
Water (g)	44.9367
Fatty acids, total saturated 8:0 (g)	0.0250
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	199.1115
Sodium, Na (mg)	533.2870
Iron, Fe (mg)	3.1748
Energy (kJ)	936.5145
Ash (g)	3.2058
Caffeine (mg)	0.0000
Glycine (g)	0.2240
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8321
Fatty acids, total polyunsaturated (g)	1.0413
Vitamin E (alpha-tocopherol) (mg)	0.5755
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.1305
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0385
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4643
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0124
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.7897
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0449
Folate, food (g)	39.5827
Fatty acids, total saturated 20:1 (g)	0.0439
Fatty acids, total monounsaturated (g)	2.4317
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	153.6356
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.8913
Vitamin B-12 (g)	0.8850
Calcium, Ca (mg)	356.2972
Fatty acids, total saturated 10:0 (g)	0.0536
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3784
Glutamic acid (g)	0.8541
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	95.6000
Leucine (g)	0.5566
Folate, DFE (g)	39.5827
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.3281
Tryptophan (g)	0.0855
Threonine (g)	0.2840
Fatty acids, total polyunsaturated 18:1 c (g)	1.6977
Manganese, Mn (mg)	0.1014
Protein (g)	22.4687
Cryptoxanthin, beta (g)	4.8253
Fatty acids, total saturated 18:1 undifferentiated (g)	2.2269
Betaine (mg)	0.2012
Phosphorus, P (mg)	382.6983
Tocopherol, gamma (mg)	0.3093

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare pasta as directed on package; drain. Rinse with cold water, drain and arrange in single layer to fill. | 2. Meanwhile, mix ricotta cheese, 1 1/2 cup of the mozzarella cheese, 1/4 cup of the parmesan cheese the egg, parsley, salt, pepper and nutmeg. | 3. Spoon mixture into manicotti shells, using at least 1/3 cup per shell. Place filled manicotti shells in a single layer in greased 13X9 inch baking pan. | 4. Pour spaghetti sauce over manicotti shells. | 5. Sprinkle with remaining 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese, bake at 350 for 35 minutes or until hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manicotti	1	package	uncooked	-	-	-	-
ricotta cheese	1	container		-	-	-	-
mozzarella cheese	2	cups	shredded	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
egg	1			71.5	0.36	6.28	4.755
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
spaghetti sauce	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheese Filled Manicotti