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Neapolitan Seafood Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.2413
Energy (kCal)1190.0232
Carbohydrates (g)150.8101
Total fats (g)14.565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince 2 of the garlic cloves. | 2. Heat oil in a heavy large pot over medium heat until hot. | 3. Add onion, bell pepper, minced garlic, oregano and red pepper. | 4. Cover and cook 5 to 8 minutes or until soft, stirring occasionally. | 5. Add wine. | 6. Increase heat to medium-high; cook 5 minutes or until wine is reduced by half. | 7. Add tomatoes, water, clam juice, parsley and salt. | 8. Bring to a boil; reduce heat to low. | 9. Cover and cook 15 minutes, stirring occasionally. | 10. Remove cover. | 11. Increase heat to medium-high; bring to a gentle boil. | 12. Add shrimp, scallops and clams. | 13. Cook 2 to 3 minutes or until shrimp turn pink and scallops and clams are opaque. | 14. Meanwhile, rub toasted bread with remaining garlic clive. | 15. Place slice of bread in each soup bowl. | 16. Ladle soup over bread. | 17. Pass additional red pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves divided 13.41 2.9754 0.5724 0.045
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    yellow bell pepper 1 chopped - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    red pepper flake 1/4 teaspoon crushed - - - -
    red wine 1 cup - - - -
    plum tomato 1 can crushed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    clam juice 2 bottles - - - -
    italian parsley 1/3 cup minced - - - -
    salt 1/2 teaspoon - - - -
    shrimp 3/4 lb shelled deveined uncooked 241.4005 3.094 46.2741 3.4339999999999997
    sea scallop 3/4 - - - -
    clam 3/4 chopped 219.5127 9.1123 37.4448 2.4504
    italian bread 8 slices toasted 650.4 120.24 21.12 8.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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