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Broccoli Di Rape and Garlic Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1195
Energy (kCal)122.2265
Carbohydrates (g)0.7354
Total fats (g)13.5375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare garlic broth (can be made ahead and frozen if desired): | 2. Cut the garlic cloves in half lengthwise and, if necessary, remove the green germ growing through the center. | 3. In a medium saucepan, heat the oil over low heat. | 4. Stir in the garlic cloves and cook, stirring often, until the outside of the garlic is translucent and cloves are soft, about 20 minutes. | 5. Don't let the garlic brown. | 6. Pour in 9 cups water. | 7. Bring to a boil. | 8. Lower the heat and simmer, uncovered, for 40 minutes. | 9. The garlic will be very tender. | 10. To make the soup: | 11. In a medium saucepan, combine the garlic broth, salt, and pepper. | 12. Bring to a boil. | 13. Stir in the pasta and boil for 6 minutes. | 14. Add the broccoli di rape and return to a boil. | 15. Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes. | 16. Remove from the heat and stir in the lemon juice to taste. | 17. Check the seasoning and add salt and pepper, if necessary. | 18. Pass grated cheese at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 heads smashed peeled - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt coarse - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375
    water 9 cups 0.0 0.0 0.0 0.0
    salt 2 1/2 teaspoons coarse - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pasta 3/4 cup used - - - -
    broccoli raab 1 bunch cut discarded sliced - - - -
    lemon juice - - - -
    parmesan cheese grated - - - -
    salt coarse - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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