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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat 2 tablespoons of the olive oil with 7 cloves garlic and shallots over medium heat. | 2. DO NOT BURN THE GARLIC -- If you do, Start Again. | 3. When the garlic starts to sizzle, pour in the tomatoes and tomato sauce. | 4. Season with salt and red pepper. | 5. Bring to a boil. | 6. Lower the heat, add the white wine and simmer for 30 minutes, stirring occasionally. | 7. Add in the Basil at the 15 minute mark! | 8. Meanwhile -- have a glass of wine and continune on -- | 9. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. | 10. Add the scallops, and 1 clove of garlic. Season with Salt & pepper. | 11. Cook for about 4 minutes. 2 minutes per side should be good. You want the Scallop to still have a spring to it when you press on it. Try not to over cook the suckers -- It will ruin your meal. A nice pearly white and a spring to it is an Excellently Cook Scallop | 12. Add the perfectly cooked Scallops to the tomato mixture, and stir in the parsley. | 13. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. | 14. You can serve this sauce over pasta, rice or just eat it plain it's just that good. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4 -5	tablespoons	divided	0.0	0.0	0.0	0.0
garlic clove	8		minced	35.76	7.9344	1.5264	0.12
shallot	2		minced	230.4	53.76	8.0	0.32
tomato	8	ounces	diced	40.8233	8.8224	1.9958	0.4536
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
red pepper flake	2	teaspoons	crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
white wine	1	cup		-	-	-	-
scallop	1 1/2	1/2		469.2011	21.624000000000002	82.0082	3.332
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.