RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	25.18
Energy (kCal)	431.70
Carbohydrates (g)	20.75
Protein (g)	29.61
Fatty acids, total saturated (g)	11.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.78
Fiber, total dietary (g)	0.54
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.57
Energy (kJ)	1806.16
Tyrosine (g)	0.52
Folic acid (g)	0.00
Protein (g)	29.61
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.23
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	0.75
Glucose (dextrose) (g)	0.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	70.11
Choline, total (mg)	67.62
Vitamin A, RAE (g)	18.25
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	504.50
Threonine (g)	0.60
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.16
Sodium, Na (mg)	1646.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	25.18
Vitamin A, IU (IU)	106.12
Energy (kcal)	431.70
Fatty acids, total saturated 18:3 undifferentiated (g)	0.42
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.25
Retinol (g)	15.60
Leucine (g)	1.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.75
Betaine (mg)	2.80
Selenium, Se (g)	33.40
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.69
Phenylalanine (g)	0.57
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	81.84
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.18
Vitamin D (IU)	49.92
Fatty acids, total saturated 16:1 undifferentiated (g)	1.12
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.31
Lysine (g)	1.21
Fatty acids, total saturated 10:0 (g)	0.11
Adjusted Protein (g)	0.00
Fluoride, F (g)	43.04
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	3.62
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.38
Valine (g)	0.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.50
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	477.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.69
Iron, Fe (mg)	4.66
Folate, total (g)	14.22
Campesterol (mg)	0.00
Glycine (g)	1.32
Calcium, Ca (mg)	349.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.20
Folate, food (g)	14.22
Fatty acids, total saturated 18:1 undifferentiated (g)	10.50
Magnesium, Mg (mg)	33.95
Ash (g)	6.16
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.26
Arginine (g)	1.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.15
Lutein + zeaxanthin (g)	37.99
Sucrose (g)	0.00
Alanine (g)	1.14
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	6.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.66
Glutamic acid (g)	2.61
Vitamin C, total ascorbic acid (mg)	2.03
Vitamin K (phylloquinone) (g)	7.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.64
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	26.19
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.13
Lactose (g)	0.00
Folate, DFE (g)	14.22

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 9 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	1	can		-	-	-	-
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
mozzarella cheese	1/2	cup	shredded	-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
garlic	2		minced	8.94	1.98	0.38	0.03
rosemary	1/2	teaspoon		0.45	0.07	0.01	0.02
basil	1/2	teaspoon		0.10	0.01	0.01	0.00
red pepper flake	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
flour tortilla	2			-	-	-	-
salami	4	slices		271.44	1.97	13.10	23.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

3 Cheese Tortilla Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients