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Simple Italian Chicken Saute

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.845
Energy (kCal)368.4431
Carbohydrates (g)28.7623
Protein (g)3.9023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    italian seasoning 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white wine 1/4 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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