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Al's Pesto Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3764
Energy (kCal)232.6575
Carbohydrates (g)5.0505
Total fats (g)23.2285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender container or bowl of a food processor, place basil, parsley, cheese, pine nuts, garlic, and salt. Blend or process with steel blade, until it forms a paste. With motor running, gradually add olive oil, until sauce is consistency of soft butter. | 2. Serve over hot pasta or with sliced fresh tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    italian parsley 1/2 cup chopped - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    garlic clove 2 - - - -
    salt 1/4 teaspoon - - - -
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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