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Italian Pasta Fagiola Soup Mix and Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.7322
Energy (kCal)1287.91
Carbohydrates (g)197.1982
Total fats (g)29.6349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot ( or crock pot ) saute carrots, celery, and ham in olive oil. | 2. Add tomatoes, chicken stock( or water) and bean and spice mix. | 3. Bring to a boil. Cover partially, and reduce heat and simmer until beans are tender. | 4. Cook pasta until al dente. | 5. To serve:.Place pasta in the bottom of bowls and spoon hot soup over the pasta. Garnish with Parmesan Cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 3/4 cup 465.2775 85.6028 30.0028 1.5646
    pinto bean 3/4 cup - - - -
    red bean 3/4 cup 455.4 82.524 33.6306 0.345
    onion flake 1/4 cup 48.86 11.6592 1.253 0.0644
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    bay leaf 1 - - - -
    basil 1 cup dried 5.52 0.636 0.7559999999999999 0.1536
    celery flake 1/2 teaspoon dried - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    salt 3/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    shell pasta 1 1/4 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    ham 1/2 cubed - - - -
    italian plum tomato 2 cans chopped - - - -
    chicken stock water 4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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