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Spaghetti and Spicy Roasted Pepper Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.3145
Energy (kCal)1312.4203
Carbohydrates (g)36.5475
Total fats (g)26.5714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all ingredients, adding water last and using only as much water as it takes for the meat to come together without being too thick. | 2. Line a baking pan with nonstick foil or nonstick spray. | 3. Form meat mixture into 18 large meatballs, patting them lightly into large balls, and placing them evenly apart on the baking pan. | 4. Bake in a preheated 350F oven for 40 minutes or until firm. | 5. Place meatballs in a large saucepan or dutch oven and cover with 1 1/2-2 quarts of spaghetti sauce and simmer over low heat for about 30 minutes. | 6. Serve meatballs in sauce over cooked spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    veal beef pork 1 lb ground ground ground 403.4676 0.0 89.7602 2.2667
    red pepper 2/3 cup roasted minced 40.0 8.81 1.87 0.44
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1/2 minced 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 cup soft 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 - 1 teaspoon 403.4676 0.0 89.7602 2.2667
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    spaghetti sauce 1 1/2 - 2 quarts - - - -
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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