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Garlic Shrimp With Sun Dried Tomato, Fresh Mozzerella over Fuzil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.1552
Energy (kCal)1125.6781
Carbohydrates (g)11.0857
Total fats (g)40.7969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If frozen shrimp is used, need to run under warm water to slightly defrost and be able to take of the shells If fresh just rinse under warm water. | 2. If they are 30/40 count then I would suggest cut them in half for better cooking and presentation. | 3. Fill a pasta pan with water 1/2 and once a rolling boil add a pinch of salt and the fusilli pasta after you have snapped it in half for better cooking. | 4. Mince the garlic and add to frying pan that his med to high heat and lightly coated with olive oil. | 5. Add the shrimp with the garlic. | 6. Turn constantly to be sure all shrimp is cooked so no pink is left and immediately add 1/2 cup of the chicken broth. | 7. Let simmer about 5 minutes. | 8. Take about 5 oz of the sun dried tomato and add to the shrimp cooking in the pan. | 9. Add more chicken broth if needed. | 10. Once the pasta is al dente you can drain it and pour into the pan over the shrimp and sun dried tomato sauce. | 11. Take the mozzarella cheese and cut into bite size cubes and add to pan and toss altogether. | 12. Pour pasta mixture evenly into 4 serving bowls and ENJOY ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 2 lbs 643.7348 8.2507 123.3976 9.1574
    sun tomato oil 5 ounces sun-dried packed 126.0833 0.0 28.05 0.7083
    mozzarella cheese 2 cups - - - -
    garlic clove 3 126.0833 0.0 28.05 0.7083
    fusilli 12 ounces 126.0833 0.0 28.05 0.7083
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 pinch - - - -
    red pepper flake 1/2 teaspoon crushed 126.0833 0.0 28.05 0.7083
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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