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Summer Garden Tortellini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3603
Energy (kCal)1383.7568
Carbohydrates (g)186.2665
Total fats (g)49.926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook tortellini in a pot of boiling salted water (2 tablespoons salt for 6 quarts water) according to package instructions. | 2. While tortellini boils, cook garlic, prosciutto, corn, 1/2 teaspoon salt, 1/4 teaspoon pepper, & crushed red pepper flakes (for that extra zing) in butter in a large heavy skillet over medium-high heat, stirring occasionally, until corn is just tender, 4 to 5 minutes. | 3. Meanwhile, chop tomatoes. | 4. Combine corn mixture and tomatoes in a large bowl. | 5. Reserve 1/4 cup pasta-cooking water, then drain tortellini and add to vegetables along with reserved cooking water and basil. | 6. Toss well and season with salt, pepper, crushed red pepper flakes, if needed, and Italian seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese tortellini 8 ounces 696.2635 106.5941 30.6175 16.3973
    garlic clove 1 chopped 50.4333 0.0 11.22 0.2833
    prosciutto 2 ounces sliced cut 50.4333 0.0 11.22 0.2833
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    basil 1/4 cup chopped used used 1.38 0.159 0.18899999999999997 0.0384
    kosher salt 50.4333 0.0 11.22 0.2833
    black pepper ground - - - -
    red pepper flake crushed 50.4333 0.0 11.22 0.2833
    italian seasoning 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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