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Italian Flag Zucchini Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26800.8632
Energy (kCal)762877.1546
Carbohydrates (g)153290.4804
Total fats (g)3227.2241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, mix the undrained tomatoes, oil, parsley, basil, salt and garlic. | 2. Let stand at room temperature 2 hours. | 3. Cook pasta and drain but do not rinse. | 4. While pasta is still warm, toss in mozzarella cheese and it will partially melt. | 5. Add zucchini and tomato mixture and stir gently. | 6. Add feta cheese and black olives, if using. | 7. Salt and pepper to taste. | 8. Refrigerate at least 3 hours to chill and allow flavours to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 can diced undrained - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    penne pasta 450 761293.7266 153223.1875 26758.1407 3098.527
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284
    zucchini 2 unpeeled shredded 6.72 0.9952 0.8672 0.128
    salt pepper - - - -
    black olive 1/2 cup pitted - - - -
    feta cheese 1/2 cup diced 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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