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Baked Ziti and Roasted Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0769
Energy (kCal)386.3927
Carbohydrates (g)59.953
Total fats (g)15.4509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450F. | 2. Toss eggplant, red onion, peppers, oil and salt in shallow pan. | 3. Roast 30 minutes stirring once or twice until vegetables begin to brown. | 4. Sauce: Heat oil in saucepan. | 5. Add onions& cook covered over medium heat 10 min. | 6. Stir in garlic, red pepper and fennel Cook 30 seconds. | 7. Add tomatoes salt pepper sugar and thyme. | 8. Bring to boil reduce heat and simmer 15 minutes. | 9. Stirr in parsley. | 10. Makes 3 cups. | 11. Reduce oven heat to 400F. | 12. Toss ziti with vegetables sauce and spinach in bowl. | 13. Spread in shallow 3-quart baking dish. | 14. Sprinkle mozzarella over top. | 15. Bake 20 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cubed - - - -
    red onion 1 cubed - - - -
    yellow pepper 2 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1/4 teaspoon crushed - - - -
    fennel seed 1/4 teaspoon crushed 1.725 0.2614 0.079 0.0744
    tomato 28 ounces canned crushed 182.5707 40.4831 9.5254 1.5876
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    ziti pasta 1 package cooked - - - -
    spinach 1 package chopped chopped frozen - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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