RecipeDB

Cooking in progress....

Polenta Primavera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.5285
Energy (kCal)1126.6455
Carbohydrates (g)82.9819
Total fats (g)67.0765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease 9-inch pie plate. | 2. Bring water to a boil in medium saucepan. | 3. Slowly add cornmeal over medium heat, stirring constantly, for 2 to 3 minutes or until slightly thick. | 4. Stir in fontina cheese, cream, Parmesan cheese, salt and pepper; cook, stirring constantly, for additional 2 minutes or until very thick. | 5. Spread into prepared pie plate; cool for 1 hour or until firm. | 6. Cut into wedges; serve topped with sauce or tomatoes. (I prefer sauce). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    yellow cornmeal 2/3 cup 271.6533 57.1611 6.7344 2.7653
    fontina 1 cup shredded 513.48 2.046 33.792 41.1048
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 1 can diced undrained warmed 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition