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Cheese & Olive Manicotti With Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7711
Energy (kCal)266.6787
Carbohydrates (g)13.5815
Protein (g)19.4588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti salt 2 cooked - - - -
    black olive 2 tablespoons chopped - - - -
    ricotta cheese 6 tablespoons fat-free 161.82 2.8272 10.4718 12.0714
    egg white 1 17.16 0.2409 3.597 0.0561
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    onion powder - - - -
    garlic powder - - - -
    italian seasoning - - - -
    salt 1 pinch divided - - - -
    red pepper flake crushed - - - -
    part mozzarella cheese 2 tablespoons part-skim grated divided - - - -
    nonstick vegetable oil cooking spray - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    button mushroom 1/2 cup sliced - - - -
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    nonfat milk 6 tablespoons low-fat 31.2375 4.5569999999999995 3.0962 0.0735

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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