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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F | 2. Cook manicotti and set aside. | 3. In a bowl, combine chopped black olives, ricotta cheese, egg white, Parmesan cheese, Italian Seasoning, pinch of salt, pinch of crushed red pepper flakes (if using), a dash of onion powder(if using), a dash of garlic powder and 1 tbsp grated mozzarella cheese. | 4. Spray a small baking dish with nonstick vegetable cooking spray. | 5. Fill the manicotti evenly with the ricotta cheese mixture, laying them into the dish. | 6. Set aside. | 7. In a saucepan sprayed with nonstick vegetable cooking, over medium-high heat, add the olive oil and mushrooms. | 8. Cook for 1 minute and add the flour. | 9. Add the milk gradually and with a wire whisk smooth out the lumps. | 10. Cook mushroom sauce 2 to 3 minutes until thickened. | 11. Check for seasoning & add a pinch of salt, if needed. | 12. Pour sauce over manicotti and top with remaining 1 tbsp grated mozzarella cheese. | 13. Bake uncovered for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manicotti salt	2		cooked	-	-	-	-
black olive	2	tablespoons	chopped	-	-	-	-
ricotta cheese	6	tablespoons	fat-free	161.82	2.8272	10.4718	12.0714
egg white	1			17.16	0.2409	3.597	0.0561
parmesan cheese	1	tablespoon		18.5	2.0	2.0	0.25
onion powder				-	-	-	-
garlic powder				-	-	-	-
italian seasoning				-	-	-	-
salt	1	pinch	divided	-	-	-	-
red pepper flake			crushed	-	-	-	-
part mozzarella cheese	2	tablespoons	part-skim grated divided	-	-	-	-
nonstick vegetable oil cooking spray				-	-	-	-
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
button mushroom	1/2	cup	sliced	-	-	-	-
flour	1/2	tablespoon		18.0712	3.9564	0.2938	0.0701
nonfat milk	6	tablespoons	low-fat	31.2375	4.5569999999999995	3.0962	0.0735

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.