RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.93
Energy (kCal)	512.16
Carbohydrates (g)	37.33
Protein (g)	26.02
Fatty acids, total saturated (g)	5.06
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.54
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	7.39
Thiamin (mg)	0.23
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.65
Energy (kJ)	2138.68
Tyrosine (g)	0.07
Folic acid (g)	0.00
Protein (g)	26.02
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.88
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.16
Glucose (dextrose) (g)	7.45
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.70
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	919.96
Choline, total (mg)	96.84
Vitamin A, RAE (g)	85.44
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	345.91
Threonine (g)	0.12
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	12.52
Sodium, Na (mg)	2538.39
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	30.93
Vitamin A, IU (IU)	1486.31
Energy (kcal)	512.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.97
Retinol (g)	12.75
Leucine (g)	0.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	37.33
Betaine (mg)	0.59
Selenium, Se (g)	15.75
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.10
Phenylalanine (g)	0.16
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	26.47
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.59
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.46
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.19
Lysine (g)	0.17
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	128.64
Riboflavin (mg)	0.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.98
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	4.44
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1728.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	82.06
Iron, Fe (mg)	6.32
Folate, total (g)	74.16
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	175.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	72.46
Fatty acids, total saturated 18:1 undifferentiated (g)	20.20
Magnesium, Mg (mg)	85.87
Ash (g)	10.60
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	40788.80
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.71
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.81
Arginine (g)	0.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.11
Lutein + zeaxanthin (g)	373.47
Sucrose (g)	1.15
Alanine (g)	0.15
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.76
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	21.06
Glutamic acid (g)	1.69
Vitamin C, total ascorbic acid (mg)	81.72
Vitamin K (phylloquinone) (g)	70.91
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	851.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.75
Lactose (g)	0.00
Folate, DFE (g)	72.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey tenderloin	1 1/2	1/2		37.82	0.0	8.41	0.21
purpose flour	1/4	cup		37.82	0.0	8.41	0.21
parsley	2	teaspoons	minced	0.9	0.15	0.07	0.01
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1			44.0	10.27	1.21	0.11
green pepper	1/2			11.9	2.76	0.51	0.10
chicken broth	1/2	cup		39.06	0.94	5.56	1.31
mushroom	1	cup	sliced	-	-	-	-
garlic	2	teaspoons	minced	8.34	1.85	0.35	0.02
beef broth	1	can		30.45	0.17	4.95	0.95
tomato puree	3/4	cup		71.25	16.83	3.09	0.39
thyme	1/2	teaspoon	dried	0.40	0.09	0.02	0.00
rosemary	1/2	teaspoon	crushed dried	0.45	0.07	0.01	0.02
basil	1/2	teaspoon	dried	0.10	0.01	0.01	0.00
bay leaf	1			-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
fettuccine	1			28.06	3.96	1.75	0.76

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Turkey Primavera

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients