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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450°. | 2. Melt margarine in a medium saucepan over medium heat. Add flour;* cook 30 seconds, stirring constantly. Gradually add milk, stirring with a whisk until blended. Stir in salt, pepper, and nutmeg; cook until thick, stirring constantly (about 3 minutes). (*if using cornstarch, completely mix it into the milk before adding to the saucepan and just add when the butter has melted). | 3. Spread 1/2 cup sauce in bottom of an 8-inch square baking dish coated with cooking spray or olive oil. Arrange noodles over sauce; top with half of chicken and half of spinach. Cover with 3/4 cup sauce. Repeat layers, ending with noodles. Spread remaining sauce over noodles and top with remaining cheese. Cover with non-stick aluminum foil (or foil sprayed with olive oil or cooking spray so it doesn’t stick to the cheese).** Bake at 450° for 25 - 30 minutes or until noodles are tender and sauce is bubbly. Uncover and bake an additional 5 -10 minutes to brown the top. Let stand 5 minutes. | 4. **(This is a great recipe to make ahead. Assemble the lasagna, cover with the foil, and put it in the refrigerator or freezer until you are ready to cook and eat it. Just pull it out and bring to room temperature before putting it in the hot oven). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1 1/2	1/2		2433.096	3.0456	3.0456	272.41200000000003
purpose flour	3	tablespoons		-	-	-	-
milk	2	cans	evaporated skim	1655.1724	39.8681	16.4798	171.5622
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
salt	1	teaspoon		-	-	-	-
spray cooking	1			-	-	-	-
no boil lasagna noodle	6			-	-	-	-
chicken breast	1 1/2	cups	shredded cooked	-	-	-	-
spinach	1	package	chopped thawed drained squeezed frozen	-	-	-	-
mozzarella cheese	1	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.