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Lighter Baked Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8747
Energy (kCal)1239.7752
Carbohydrates (g)60.2069
Protein (g)70.2733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/4 cup boiling 0.0 0.0 0.0 0.0
    sun tomato 6 sun-dried - - - -
    part mozzarella cheese 1 cup shredded part-skim - - - -
    parmesan cheese 1/4 cup grated 37.0 4.0 4.0 0.5
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    tofu 1 package reduced fat firm - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    jumbo pasta shell 18 cooked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 3/4 cups chopped 112.0 26.151999999999997 3.08 0.28
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 cup chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cooking spray - - - -
    turkey breakfast sausage 3/4 low-fat 789.6018 5.2416 51.8113 60.7825
    red wine 1/4 cup - - - -
    no salt tomato paste 2 tablespoons added - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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