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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. To prepare stuffing, combine 1/4 c boiling water and sun-dried tomatoes in a small bowl, let stand 20 minutes or until tomatoes soften. Drain and finely chop. Combine tomatoes, mozzarella, and next 6 ingredients (though egg) in a food processor, process until smooth. Spoon 2 tablespoons stuffing into each shell. Set aside. | 3. To prepare sauce, heat oil in a large skillet over medium-high heat. Add onion, peppers, and garlic and sauté 6 minites or until tender. Place onion mix in a bowl. | 4. Coat pan with cooking spray, return pan to heat. Add sausage and cook 6 minutes or until browned, stirring to crumble. Add wine and cook until wine is reduced to 2 tablespoons, about 3 minutes. Stir in onion mix, tomato paste, and next 5 ingredients (through tomatoes), and bring to a simmer. Cook 25 minutes or until sauce is slightly thick. | 5. Spread 2 cups sauce over bottom of a 11 x 7-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer and top with remaining sauce. Sprinkle two tablespoons parmesan cheese. Bake at 350°F for 40 minutes or until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/4	cup	boiling	0.0	0.0	0.0	0.0
sun tomato	6		sun-dried	-	-	-	-
part mozzarella cheese	1	cup	shredded part-skim	-	-	-	-
parmesan cheese	1/4	cup	grated	37.0	4.0	4.0	0.5
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1/8	teaspoon		-	-	-	-
tofu	1	package	reduced fat firm	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
jumbo pasta shell	18		cooked	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1 3/4	cups	chopped	112.0	26.151999999999997	3.08	0.28
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1	cup	chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cooking spray				-	-	-	-
turkey breakfast sausage	3/4		low-fat	789.6018	5.2416	51.8113	60.7825
red wine	1/4	cup		-	-	-	-
no salt tomato paste	2	tablespoons	added	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
black pepper	1/2	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1/8	teaspoon		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.