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Lite Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.0116
Energy (kCal)872.2681
Carbohydrates (g)52.2333
Total fats (g)26.6781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 375 degrees F. | 2. Brown the turkey meat, drain and rinse and season with desired seasonings (I find Italian seasonings and garlic work best). | 3. Simmer the spaghetti sauce on low heat, covered. Stir in chopped onions, scallions, and bell pepper as well as seasonings (basil, salt, pepper). | 4. Stir in the cooked and rinsed turkey meat and allow to simmer until bubbling. | 5. Prepare a lasagna pan (14 by 9, I believe) by placing one layer of 5 lasagna noodles, a layer of sauce, a layer of cottage cheese and then a layer of cheddar cheese. | 6. Repeat for a second layer. | 7. Bake in the oven for one hour, removing during the last ten minutes to sprinkle more cheddar cheese on top. | 8. Serve with garlic bread and salad and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    wheat lasagna noodle 10 -15 0.0 0.0 0.0 0.0
    spaghetti sauce 1 jar - - - -
    cottage cheese 1 container fat-free - - - -
    cheddar cheese 1 bag shredded fat-free - - - -
    red bell pepper 1 chopped 0.0 0.0 0.0 0.0
    scallion 5 chopped 160.0 36.7 9.15 0.95
    red onion 1 chopped 64.0 14.944 1.76 0.16
    italian spice 0.0 0.0 0.0 0.0
    garlic - - - -
    basil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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