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Lite Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.6781
Energy (kCal)872.2681
Carbohydrates (g)52.2333
Protein (g)109.0116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    wheat lasagna noodle 10 -15 0.0 0.0 0.0 0.0
    spaghetti sauce 1 jar - - - -
    cottage cheese 1 container fat-free - - - -
    cheddar cheese 1 bag shredded fat-free - - - -
    red bell pepper 1 chopped 0.0 0.0 0.0 0.0
    scallion 5 chopped 160.0 36.7 9.15 0.95
    red onion 1 chopped 64.0 14.944 1.76 0.16
    italian spice 0.0 0.0 0.0 0.0
    garlic - - - -
    basil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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