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Darcy's Pasta E Fagioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7984
Energy (kCal)614.2199
Carbohydrates (g)80.9434
Total fats (g)21.1917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot over medium-high heat, then add the pancetta and saute until lightly browned. Add the onion and celery, continue cooking, stirring occasionally, until softened, about 5 minutes. Add the garlic, oregano, and pepper flakes, saute on minute. | 2. Add the tomatoes and deglaze the bottom of the pan. Add cheese rind, beans, and simmer 10 minutes. Add the stock and water, bring to a boil, then add pasta and cook until tender, according to package directions. | 3. Remove from heat and discard cheese rind. Add parsley and black pepper, adjust seasoning, and serve in individual bowls, drizzled with a small amount of extra-virgin olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pancetta 3 ounces chopped 75.65 0.0 16.83 0.425
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red chili pepper flake 1/4 teaspoon 75.65 0.0 16.83 0.425
    tomato 28 ounces canned diced 182.5707 40.4831 9.5254 1.5876
    parmesan 1 piece rind - - - -
    cannellini bean 2 cans drained rinsed 75.65 0.0 16.83 0.425
    chicken broth 1 quart low sodium - - - -
    water 1 quart - - - -
    salt 1 teaspoon - - - -
    pasta 8 ounces 156.4892 22.6796 3.4927 5.239
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    black pepper ground - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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