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Vegetables with Cracked Wheat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7069
Energy (kCal)670.8839
Carbohydrates (g)45.3898
Total fats (g)54.9613
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender. | 2. Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red cabbage 4 cups chopped 110.36 26.2372 5.0908 0.5696
    red bell pepper 1/2 cup chopped - - - -
    wheat 1 1/2 cups uncooked cracked - - - -
    tomato sauce 3 cups seasoned - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese grated - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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