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Vegetables with Cracked Wheat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9613
Energy (kCal)670.8839
Carbohydrates (g)45.3898
Protein (g)7.7069
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red cabbage 4 cups chopped 110.36 26.2372 5.0908 0.5696
    red bell pepper 1/2 cup chopped - - - -
    wheat 1 1/2 cups uncooked cracked - - - -
    tomato sauce 3 cups seasoned - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese grated - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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