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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mussels: Scrub and debeard. | 2. Sun dried tomatoes: NOT packed in oil. | 3. Garlic and shallots: Mince. | 4. Canned Crushed tomatoes: with puree added. | 5. Shrimp: Raw. Peel. Devein. Cut in half lengthwise. | 6. Pizza crust: Boboli or the like. | 7. Combine first 5 ingredients in heavy skillet over med high heat. Cover. Boil until mussels open, shake pan occasionally. Use tongs and move mussels to work surface. Throw out unopened ones. NO you cannot open them and use them. | 8. Add crushed tomatoes, lemon peel and dried red pepper to same skillet. Stir over med high heat until sauce is thick. | 9. Remove mussels from shells and discard shells. Place mussels in small bowl. | 10. Preheat oven to 450°F Bring sauce to simmer over med high heat. | 11. Add shrimp and scallops and cook until almost cooked through. About 3 minutes. Remove from heat and cool for 10 minutes. Stir in mussels. Season with salt and pepper. | 12. Place crust on large baking sheet. Brush with garlic oil. Bake until golden brown and crust edges begin to crisp. [10 minutes or so] | 13. Stir Mozzarella and basil into seafood mix. Spoon over crust. Sprinkle on parmesan. | 14. Bake until shrimp and scallops are cooked through and mozzarella melt. Transfer to cutting board. Cool 5 minutes. Cut. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	12			4681.1626	200.8545	647.7423	121.928
white wine	1/2	cup		-	-	-	-
sun tomato	14		sun-dried chopped	-	-	-	-
garlic clove	4			-	-	-	-
shallot	1			-	-	-	-
tomato	1	cup	canned crushed	41.4	9.18	2.16	0.36
lemon peel	1/2	teaspoon	grated	0.47	0.16	0.015	0.003
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
shrimp	10		raw	49.7	0.637	9.527000000000001	0.7070000000000001
bay scallop	5	ounces		157.25	7.6642	29.0983	1.19
salt				-	-	-	-
pepper			ground	-	-	-	-
pizza crust	12	inches	baked prepared	-	-	-	-
garlic oil	1	tablespoon		-	-	-	-
mozzarella cheese	3/4	cup		-	-	-	-
basil	1	tablespoon	minced	0.6095	0.0702	0.0835	0.017
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.