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Chicken 'n' Spinach Pasta Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6813
Energy (kCal)450.3287
Carbohydrates (g)26.7357
Protein (g)52.9964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gemelli pasta 8 ounces 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom cap 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    spinach 10 ounces chopped thawed frozen 62.3689 11.0563 6.2369 0.8505
    chicken breast 3 cups cubed cooked used - - - -
    italian tomato 1 can diced used - - - -
    chive onion cream cheese 8 ounces 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1 pinch 201.7333 0.0 44.88 1.1333
    mozzarella cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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