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Vegetarian Skillet Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7202
Energy (kCal)1056.0855
Carbohydrates (g)75.2373
Protein (g)101.1643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    zucchini 2 cups - - - -
    mushroom 8 ounces quartered 77.1106 15.3994 5.0802 1.1113
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    pasta sauce 2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lasagna noodle 5 uncooked - - - -
    cottage cheese 12 ounces low fat 332.22 11.4582 37.6968 14.577
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    part mozzarella cheese 4 ounces part-skim grated 288.036 3.1412 27.5108 18.0533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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